CrossFit Coordinate
Ohana Barbell Club
HURRY - Limited Spots Available!
Brought to by Coach Juice
A Barbell Club designed for both the beginner and the experienced lifter!
Our Barbell Club is all about helping you feel confident, strong, and at home with the barbell. Whether you’re learning the basics or fine tuning your technique, this class gives you the tools to move better, lift heavier, and stay efficient under fatigue.
You’ll experience sessions focused on strength, power, and barbell cycling, all designed to elevate your overall performance. This class is open to both beginners and seasoned lifters and even coaches looking to sharpen their Olympic lifting strategies to become a better coach.
Barbell Club Details
6 Week Cycle - 1 Session per Week - Saturday at 9:45AM at CrossFit Coordinate
1st Session is on April 11th, 2026!
6 Week Cycle will focus on Snatches and adjacent lifts.
This cycle is all about the Snatch. It will include hang snatches, hang pulls, and overhead squats. We know how challenging some of these movements can be, so Coach Juice will work with you to develop the lifts and improve your confidence with the barbell overhead!
Cost is $100 for 6 Weeks
Each 6 Week Cycle will focus on a particular lift
We will focus on technique, gaining confidence lifting heavy, and barbell cycling.
Each 6 week cycle will be capped at a certain capacity with existing members getting priority for the next cycle.
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